Counselling / Psychology / Mental Health

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring abou... Read More

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Meet Katrina

I am a Registered Psychotherapist (RP) with the College of Psychotherapists of Ontario. I strongly believes that there is no one way towards mental or physical wellness, everyone has a different path they must walk to find what works for them. Sometimes you need someone to walk with you and shine a light to help you find the right path and that is what I am here for. I will be with you to help you explore what brought you to where you are now and help you get where you want to go. I strives to create a warm environment where your goodness, resourcefulness, gifts, perspectives, life experiences, and opportunities are honoured and respected to ensure that clients are supported in their recovery journey. I look forward to meeting with you.

Therapeutic Approach

The theories I use in therapy: In all my work but especially with eating disorders and disordered eating I use polyvagal theory and somatic experiencing. They focus on the nervous system and are body based approaches. I also use Psychodynamic therapy, Attachment based therapy, and Emotion Focused Therapy. I also work from a systemic perspective, I recognize that people exist within the systems they live in (family, romantic relationship, friendships, work relationships, city, country etc).

Meet Katrina I am a Registered Psychotherapist (RP) with the College of Psychotherapists of Onta... Read More

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Located at: 78 George St, Suite 204, Ottawa
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