The initial consultation provides clients with the opportunity to discuss their needs and goals with the therapist, ask questions about the therapeutic process, explore potential treatment options, and determine if the therapist's approach aligns with their preferences. Additionally, during this call, clients can inquire about billing and scheduling procedures, as well as inquire about any waitlist for appointments, ultimately aiming to provide clarity and support as clients take the first step towards initiating therapy.

Individual psychotherapy is a talk-based therapy designed to help you improve and maintain your mental health and well-being. In these one-on-one sessions, a psychotherapist partners with you to explore your thoughts, feelings, and behaviours. This collaborative relationship aims to bring about positive changes in your thinking, emotional responses, behaviour, and social functioning, supporting you in navigating challenges that impact your daily life, relationships, or overall enjoyment.

Couples psychotherapy is a type of talk therapy designed to help partners strengthen their bond and improve their overall well-being as a unit. During these sessions, a psychotherapist collaborates with the couple to explore their shared patterns and dynamics. This joint effort focuses on transforming how partners communicate, react emotionally, and interact with each other. The goal is to guide you towards a more balanced relationship and a greater shared capacity to enjoy life together.

Family therapy is an interactive, talk-based approach focused on enhancing the relationships and overall functioning within a family system. During these sessions, a psychotherapist guides family members in exploring their shared dynamics, individual roles, and the ways they influence one another. This collaborative process supports clearer communication, deeper emotional understanding, and more effective interactions. The goal is to strengthen family bonds, creating a supportive and balanced environment where each person can grow and the family as a whole can experience greater connection and well-being.